Lower back pain is an issue that plagues many people; 80% of the population suffers from it at some point in their lives. It can be caused by many things like a muscle strain, herniated disc and poor posture. There are also many conditions associated with lower pack pain like sciatica, spinal degeneration, osteoporosis, fibromyalgia, spondylitis and more.
Whether your pain is mild or severe, this infographic illustrates 10 exercises that can help to prevent lower back pain. There’s a variety of resistance, abdominal and stretching exercises that will hopefully help you feel much better.
It’s recommended that you do these exercises two times a week. Don’t be afraid to see a doctor if your pain does not improve with rest or if you experience any of the other symptoms mentioned in the infographic. It also notes that you should consult a physician before beginning these workouts, just to be safe.