Eight years ago my son was diagnosed with multiple severe (some potentially life-threatening) food allergies. What I remember now are several years of living in a nervous haze, wondering whether each day would bring the unexpected, either on my own watch or by receiving that dreaded phone call saying that he had been exposed to something which could send him into anaphylaxis.

There are several lessons we’ve learned over the years as food allergy parents. But mostly, it really all comes down to preparedness. Being prepared help you to both live with less anxiety and maintain your composure in the case of an emergency. Here are some suggestions for staying sane as a parent of a child with severe food allergies:


12 Things Allergy Parents Can Do to Stay Sane - Emergency Meds

Do not get lax about bringing your emergency medicines with you. This sounds like a no-brainer but you would be surprised at how many people leave home without their emergency medicines. You can put them in a case that hangs from a belt loop or keep them in a purse just as you would your wallet or keys.

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